Individual Somatic Movement Series
These one-on-one movement sessions introduce you to several of Thomas Hanna's basic exercises. The private session allows me to focus on accessing which of the 3 reflexes your body is stuck in and I can tailor your home exercise program to maximize your function and freedom.
Semi-Private Sessions
Groups of 2-3 people. These small intimate sessions allow for greater discussion about concepts of Essential Somatic as we work on basic exercises focusing on more than one reflex pattern.
Group Sessions
These sessions are located at Supta Yoga at 9 Amelia Drive. The Mind Body app is used to buy Somatic sessions and you can sign up for individual or a series of classes. The classes are divided into Beginner's and Intermediate levels and usually consist of between 1/-4 students.
Virtual classes
Virtual classes are hosted on Zoom. They are a 1-hour long exploration of somatic movements. All levels are welcome. You will be emailed the link to the Zoom class after you sign up. Please set up your mat so you can see your full body on your computer screen.